Person-centred therapy is an approach that focuses on you as an individual, prioritizing your feelings, experiences, and perspective. The therapist provides a supportive, non-judgmental space, helping you explore and understand your emotions, challenges, and strengths.

Counselling can be helpful if you're feeling overwhelmed, struggling with mental health concerns, going through a difficult life transition, or seeking personal growth. If you're unsure, a consultation can help you explore whether therapy aligns with your needs.

The number of sessions depends on your individual needs and goals. Some people may benefit from a few sessions, while others may need longer-term support. We'll regularly review your progress together and adjust the frequency of sessions as necessary.

Your first session will likely focus on getting to know each other and understanding your goals for therapy. We'll discuss your current challenges, history, and any relevant factors to tailor a treatment plan that suits you.

Yes, your privacy and confidentiality are of the utmost importance. As a counsellor, I adhere to strict ethical guidelines and privacy laws in Australia, meaning what you share in sessions is confidential unless there is a risk of harm to yourself or others.

Yes, we offer online counselling sessions via secure video calls for your convenience. This can be especially helpful if you're in a rural or remote area, or if you prefer the comfort of home.

The cost of counselling can vary. As a counsellor, I am unable to offer Medicare rebates. However, if you have private health insurance, you may be able to claim some of the costs. We can discuss the fees and payment options in more detail when you contact us.

Yes, I provide counselling for individuals of all ages, including children and teenagers. Therapy for younger clients may involve working with their family or school to ensure they receive the best support.

Counselling can help with a wide range of issues, including anxiety, depression, stress, trauma, grief, relationship difficulties, identity struggles, and personal growth. It can also support managing everyday life challenges or major transitions.

You can easily book a session by reaching out through the website or by phone. We offer flexible scheduling to fit your availability.

Yes, I offer culturally sensitive therapy, respecting diverse backgrounds, beliefs, and experiences. If needed, we can also work together to identify strategies that align with your cultural or religious values.

Depending on your health fund, you may be able to claim for counselling services. It's best to contact your provider directly to confirm what services are covered under your policy.

Counsellors provide support for emotional and psychological issues through conversation and guidance. Psychologists and psychiatrists typically diagnose and treat more complex mental health conditions. If you’re unsure, a consultation can help you determine the most suitable professional for your needs.

If you’re experiencing a crisis or need urgent support, please contact Lifeline at 13 11 14, or visit your nearest hospital emergency department. I can also help refer you to appropriate services if needed.

These FAQs cover a range of common questions clients may have, reflecting both the personal and practical aspects of the counselling experience in Australia.